ראשון 07/05/17
“Helen” 3 Rounds For Time: 400m Run 21 Kettlebell Swings 24/16 kg 12 Pull-ups Competitors: 5:00 Squat Therapy -then- Every 3:00 for 15:00 10 Tempo
“Helen” 3 Rounds For Time: 400m Run 21 Kettlebell Swings 24/16 kg 12 Pull-ups Competitors: 5:00 Squat Therapy -then- Every 3:00 for 15:00 10 Tempo
For Time: 3 Rounds For Time: 35 Wallball Shots 10/6kg 21 KBS 24/16kg 7 Rope Climbs
Every 1:00 for 8:00 Odd: 50 Double Unders Even: 10 Steps Death March 24/16 kg -8:00 Rest- Every 2:00 for 8:00 Bench Press 10-8-6-4 *For
AGOQ Workout 3 21-15-9 reps for time of: Shoulder-to-overheads 60/42.5 kg Chest-to-bar pull-ups Competitors: 400m Sandbag Bearhug Carry
4 RFT: 15 box jumps 90/75 cm Run 400 meters Competitors: 20:00 to build up to heavy 1RM Snatch *Simple and efficient
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