שלישי 23/05/17
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 22, 2017 at 11:04pm PDT In teams of two 20:00 AMRAP 75 single-unders 5 bent
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 22, 2017 at 11:04pm PDT In teams of two 20:00 AMRAP 75 single-unders 5 bent
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 21, 2017 at 12:03am PDT AMRAP 15:00 2 Box Jump Overs 24/20′ 1 HSPU 4
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 19, 2017 at 1:24am PDT For Time: 21-15-9 Deadlift 225/155 Wall Ball 20/14 Chest-to-bar Pull-ups
Listen to “ברבלוסופיה פרק 15 מארקוס פילי Marcus Filly” on Spreaker. מארקוס פילי שהתחרה בקרוספיט גיימס 6 פעמים ענה לנו על כמה שאלות: 1. מי
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 16, 2017 at 9:58pm PDT Modified RFA Event 1 In teams of two: For Time
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