ראשון-שני 11-12/06/17
AMRAP 20:00 200m Run 15 Push-ups 10 Horizontal Ring Rows Goal: 6+ Rounds Competitors: Lower Max Effort: Work up to 3RM Zercher Squat Upper Accessory:
AMRAP 20:00 200m Run 15 Push-ups 10 Horizontal Ring Rows Goal: 6+ Rounds Competitors: Lower Max Effort: Work up to 3RM Zercher Squat Upper Accessory:
“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to
10:00 AMRAP 30 Double Unders 15 HSPU Competitors: For Time: 200m Front Rack Double Kettlebell Walk 24/16kg -then- Midline: 45s Hollow 45s Arch 30s Hollow
7 Rounds for total weight 3 Box Squats @3311 400m Jog *Score is total weight lifted in Squats Competitors: Wide-Grip Pull-ups 2 sets of max
In Teams of two 10 Rounds For Time: 15 Wallball Shots 9/6kg 10 C2B Pull-ups 5 Dead Stop Deadlifts 120/85 kg Scale to make it
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