ראשון – שני 18-19/06/17
Skill: Ring Dips: Accumulate 2 Rounds 30s Top Dip Hold 30s Bottom Dip Hold 2 Rounds 8 Box Dips 8 Banded Strict Dips 8 Jumping
Skill: Ring Dips: Accumulate 2 Rounds 30s Top Dip Hold 30s Bottom Dip Hold 2 Rounds 8 Box Dips 8 Banded Strict Dips 8 Jumping
“Nancy” 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs Competitors: Oly: Work up to heavy 3 Hang Snatch -then- Every
10:00 to build up to 1 Heavy Power Clean For time: 10 Power Cleans, 60 kg 8 Power Cleans, 70 kg 6 Power Cleans, 80
Every 3:00 for 15:00 Pause Back Squats 5 Reps, 3sec Pause at the bottom For Time: 25-20-15 Wallball Shots 200m Run after each round Competitors:
Skill: Toes to bar 1x20s L-Hang 2×5 Arch to hollow kip 2×5 Strict Knees to hips 2×5 Kipping Knees to hips 2×5 Strict Knees elbows
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