שבת 24/06/17
Every 1:30 for 30:00 1st: 8 Kettlebell Bench Press 2nd: 20 Kettlebell Russian Twists 3rd: 8 Bent Over Barbell Row 4th: 20 Wallball Shots 10/9kg
Every 1:30 for 30:00 1st: 8 Kettlebell Bench Press 2nd: 20 Kettlebell Russian Twists 3rd: 8 Bent Over Barbell Row 4th: 20 Wallball Shots 10/9kg
Skill: Handstand Walk 5 Rounds For Time: 2 L-Sit Rope Climbs 30s Rest 10m Handstand Walk 30s Rest 200m Run 30s Rest Scaling Options: Rope
Double Russian Kettlebell Swings from Rose Valley CrossFit on Vimeo. Every 2:00 for 8:00 12 Double Kettlebell Russian Swings Build ups to 12 Heavy Swings,
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