רביעי 05/07/17
12:00 AMRAP 9 Deadlifts 6 Burpees 3 Power Cleans RX: 60/42.5kg Scaled: Intermediate: 50/35kg Beginner: 35/25kg / 9:00 AMRAP instead of 12:00 *Choose a load that is
12:00 AMRAP 9 Deadlifts 6 Burpees 3 Power Cleans RX: 60/42.5kg Scaled: Intermediate: 50/35kg Beginner: 35/25kg / 9:00 AMRAP instead of 12:00 *Choose a load that is
20:00 AMRAP 10 L pull-ups 10 handstand push-ups 20 Good Mornings 20/15kg If you can’t do multiple sets of 5 reps in the L pull-up
Front squat 1-1-1-1-1-1-1-1-1-1 (10×1) Scaling: Members that never tested 1/3/5 RM Front Squat (Probably you train less than 3 months at the box) Front Squat:
Big Clean Complex 1-1-1-1-1 3 position clean + push press, 3 position clean + push jerk, 3 position clean + split jerk No dropping the
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