מארק סמרסקי

27-21-15-9 reps for time of: 95-lb. squat cleans Ring dips Beginner 21-15-9-6 reps for time of: Hang squat cleans Leg-assisted ring dips Men use 55

Hang power clean 3-3-1-1-1 reps Hang power snatch 3-3-1-1-1 reps Push jerk 3-3-1-1-1 reps Scaling this WOD: Athletes with less experience should prioritize practicing good

RX For time: 5 strict muscle-ups 50 double-unders 4 strict muscle-ups 40 double-unders 3 strict muscle-ups 30 double-unders 2 strict muscle-ups 20 double-unders 1 strict

Overhead Squat: 1-1-1-1-1 Front Squat: 1-1-1-1-1 Back Squat: 1-1-1-1-1 *Competitors that did squats yesterday pass on back squat and do the competitors piece Scaling: 3-3-3