שבת 29/07/17
RX Complete as many rounds as possible in 15 minutes of: 30 squats 20 handstand push-ups 10 deadlifts, 100kg. Scaling Options: Beginner Complete as many
RX Complete as many rounds as possible in 15 minutes of: 30 squats 20 handstand push-ups 10 deadlifts, 100kg. Scaling Options: Beginner Complete as many
הלנה מתאמנת אצלנו כמעט שנה, היא דוקטורנטית אמא ומפלצת קרוספיט בואו תשמעו איך היא עושה את זה.
4 RFT: 25 Janda Sit-ups/50 Wall Push Floaters 3 Rope Climbs (From Seated Position) 400m Run Competitors: Back Squat Find 3RM -then- 3x(1-2)@3RM רוז
Warm up: 20:00 AMRAP 12 Lateral Box Step-ups 200m Run 12 Cossack Squats 50m KB Suitcase Carry 50m KB Overhead Carry WOD: Every 3:00 for
For time: 50 jumping alternating lunges, 50 steps 50 pull-ups 50 push presses, 95 lb. 50 Banded good mornings 50 burpees Competitors: 3 Rounds with
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