מארק סמרסקי

Open 15.4 As Many Reps As Possible in 8 Minutes 3 Handstand Push-ups 3 Cleans 85/57.5 kg 6 Handstand Push-ups 3 Cleans 9 Handstand Push-ups

Every 3:00 for 15:00 5 Sumo Deadlift *For Load – build up over the course of 5 sets In teams of two For Time: 400m

Death by Strict Ring Dips (Start at 3 Reps) Death by Strict Pull-ups (Start at 3 Reps) Death by Pike Sit (Start at 10s add

Strict Press: In 10:00 Work up to heavy 5 Four rounds for time of: 48 Double Unders 24 Goblet Squats 24/16kg 12 Burpees

Back Squat: 7-5-3-3-5-7 Competitors: Oly: Snatch-60/70/80%x3 Hang Clean-5×2 at 65%