מארק סמרסקי

For Time: 67/57cm box jumps 40-30-20-10 seconds L-Sit Hold Competitors: Oly: Clean-60/70/80%x3 Hang Snatch-6×2 at 62.5%

5 Rounds For Time: 400m Run 15 Floor Press 60/40kg Competitors: Gymnastics Handstand Hold Nose and Toes 8 Rounds
: 20 On 40 Off Weighted Pistols

Every 1 minute, for 21 minutes 1st: Row 300/250 Meters 2nd: 5 Ring Muscle Ups 3rd: Rest Competitors: Back squat 4×5 Heavier than last 5’s

Strength: 4 Rounds 8 Split Squats R+L @ 3010 1:00 Rest 8 Close grip bench press @3010 1:00 Rest 8 Weighted horizontal ring rows @3010