מארק סמרסקי

“Remember that happiness is a way of travel, not a destination.” -Roy Goodman Burgener’s Warmup – By little steps we are starting to work on

“.If opportunity doesn’t knock, build a door” Milton Berle- For Load: Strict Press: 8-6-6-6 For Time: 100 Russian KBS 24kg/16kg Every Minute on Minute:  5 Burpee