חמישי – שישי 31/08/17
Fitness: 10 Air Squats 10 Hang Power Snatch 10 Ring Rows AMRAP 10min RX: 15 Air Squats 7 Hang Squat Snatch (135/95lbs) 3 Strict Pullups
Fitness: 10 Air Squats 10 Hang Power Snatch 10 Ring Rows AMRAP 10min RX: 15 Air Squats 7 Hang Squat Snatch (135/95lbs) 3 Strict Pullups
RX 5 Rounds: 1min: Handstand Hold 1min: Good Mornings 1min: Over Box Burpees 50/40cm 1min: Rest Fitness: 5 Rounds 1min: Plank Hold 1min: Good Mornings
Warm-up: Run 200m at 100m perform 15 Air Squats at 200m perform 15 Sit-ups (at the box) Run 200m at 100m perform 15 Good mornings
Warm-up: (5min) Tabata (alternate two movements) Walking Lunges Burpee 8 total Rounds (4 of each) -then- (5min) Barbell Complex (8-10 reps of each) Deadlift Back
Front Box Squat: Work up to 1RM 2:00 Rest between sets 8-10 Sets to warm up and build up For Beginners: Front Box Squat 5×5
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