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“Do what you can, with what you have, where you are.” ~Theodore Roosevelt Clean Practice 5 RFT: 50 Double Unders 15 Box Jumps (24\20 inch)
“Do what you can, with what you have, where you are.” ~Theodore Roosevelt Clean Practice 5 RFT: 50 Double Unders 15 Box Jumps (24\20 inch)
“The most powerful thing we have in our lives is choice.” ~Edgar Papke Connectivity EMOM 9min: 1st: 0:20 Thoracic Spine Barbell Stretch 2nd: 10 Hollow
“Ability is what you’re capable of, motivation determines what you do and attitude determines how well you do it.” ~Lou Holtz DROM \ Mobility Recovery
“Coming together is a beginning. Keeping together is progress. Working together is success.” For Load: Strict Press: 5-5-5-5 For Time: Run 2k
“Do or do not. There is no try.” ~Yoda For Load: Deadlift 5-5-5-5 EMOM: 20 min Odd: 5 Hang Power Clean 135/95 lb Even: 10
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