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“The smallest deed is better than the greatest intention.” ~John Burroughs For Load: Strict Press: 5-5-5 (Last Set Add 1.25kg to your 5RM) For Time:
“The smallest deed is better than the greatest intention.” ~John Burroughs For Load: Strict Press: 5-5-5 (Last Set Add 1.25kg to your 5RM) For Time:
“Opportunity follows struggle. It follows effort. It follows hard work. It doesn’t come before.” ~Shelby Steele Missed Lift From The Week For time: 50 Air
“If you are looking for a big opportunity, seek out a big problem.” ~Unknown Author For Load: Deadlift (Find 5RM): 5-5-5-5-5 Weighted Pull Ups: 5-5-5 Strict
“One way to keep momentum going is to have constantly greater goals.” ~Michael Korda Snatch Practice Kipping Pull-ups Practice 3 RFT: 10 Bench Press (75%BW)
“If you want to gather honey, don’t kick over the beehive.” ~Dale Carnegie For Load: Strict Press (Find 5RM) 5-5-5-5-5 AMRAP 20:00: 10 Squat Clean(50%BW)
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