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“The fewer rules a coach has, the fewer rules there are for players to break.“ ~John Madden For Load: Deadlift: 5-5-5 (Add 2.5kg to last
“The fewer rules a coach has, the fewer rules there are for players to break.“ ~John Madden For Load: Deadlift: 5-5-5 (Add 2.5kg to last
“Dream big and dare to fail.” ~Norman Vaughan 3 Rounds of: 0:20 Bar Hanging L-Sit 0:40 Rest 3 Rounds of: 8 Arch To Hollow (Kip)
“Most look up and admire the stars. A champion climbs a mountain and grabs one.” ~Unknown For Load: Strict Press: 3×5 (Last Set Add 1.25kg
היום אנחנו פוגשים את הבנצ’מארק הראשון מסוג “בנות(The Girls)” במועדון. מה זה Benchmark? אימון המהווה מדד להתקדמות, יש שתי סוגי אימוני בנצ’מארק: אימון “בנות (The
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison~ Missed
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