210715
“It is not the mountain we conquer but ourselves.” ~Edmund Hillary Monday’s Lift if Missed or For Load: Front Squat (Find 5RM): 5-5-5-5-5 EMOM 8:00:
“It is not the mountain we conquer but ourselves.” ~Edmund Hillary Monday’s Lift if Missed or For Load: Front Squat (Find 5RM): 5-5-5-5-5 EMOM 8:00:
“You don’t need anybody to tell you who you are or what you are. You are what you are!” Snatch Practice Sunday’s Lift if Missed
“Be brave. Take risks. Nothing can substitute experience.” ~Paulo Coelho For Load: Back Squat (5RM+2.5kg): 5-5-5 EMOM 6:00: Odd: 3 Strict Pull Ups Even: 6
“Be very strong… be very methodical in your life if you want to be a champion.“ ~Alberto Juantorena Missed Lift From The Week “Air Force”
“Intelligence is the ability to adapt to change.” ~Stephen Hawking For Load: Back Squat 5-5-5 (+2.5kg from last weeks 5RM) 5 Rounds For Total Reps:
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