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“The true competitors, though, are the ones who always play to win.” ~Tom Brady CrossFit Total if missed. If not missed then Mobility and Recovery
“The true competitors, though, are the ones who always play to win.” ~Tom Brady CrossFit Total if missed. If not missed then Mobility and Recovery
“The CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test” ~ Mark Rippetoe “CrossFit Total” Back squat, 1 rep Shoulder
“Dream big and dare to fail.” ~Norman Vaughan 3 Rounds For Time: 5 Deadlift 100/60 kg (If Heave go for 5RM weight) 10 Toes
? A photo posted by Rose Valley CrossFit (@rosevalleycrossfit) on Aug 2, 2015 at 9:52am PDT “Simplicity is the ultimate sophistication.” ~Leonardo da Vinci Strict
Shachar at Friday’s WOD #rosevalleycrossfit #rvcf #רוזוואליקרוספיט #קרוספיטישראל #crossfit #crossfitisrael A photo posted by Rose Valley CrossFit (@rosevalleycrossfit) on Aug 1, 2015 at 4:40pm PDT
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