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“Being willing makes you able.” ~Rhonda Britten 14 Day Mobility Challenge – Day 5 Deadlift: Warmup, 75% x 5, 80% x 5, 85% x 5
“Being willing makes you able.” ~Rhonda Britten 14 Day Mobility Challenge – Day 5 Deadlift: Warmup, 75% x 5, 80% x 5, 85% x 5
“Your actions are your only true belongings.” ~Allan Lokos 14 Day Mobility Challenge – Day 4 Practice: Ring Muscle Up Drills For Time: 3 Legless Rope
“Action makes more fortune than caution.” ~Luc DeClapiers 14 Day Mobility Challenge – Day 3 Bench Press Warmup, 75% x 5, 80% x 5, 85% x
Clean & Jerk Practice: Practice: Clean Deadlift – Hang Power Clean – Front Squat – Push Press In Teams of 3: 10:00 Min Estimate Max
“Life is too short to do the things you don’t love doing.” ~Bruce Dickinson אנחנו מתחילים תכנית כוח חדשה שתמשך 4 שבועות. התכנית כוללת 3
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