250815
“My biggest weakness is my sensitivity. I am too sensitive a person.” ~Mike Tyson Bench Press Warmup, 75% x 5, 85% x 3, 95% x
“My biggest weakness is my sensitivity. I am too sensitive a person.” ~Mike Tyson Bench Press Warmup, 75% x 5, 85% x 3, 95% x
“A smooth sea never made a skilled mariner.” ~English Proverb Mobility Day 12 For Time: 50 Push Ups 100 Sit Ups 50 Pull Ups Every
“Yesterday is but today’s memory, and tomorrow is today’s dream.” ~Khalil Gibran Back Squat Warmup, 75% x 5, 85% x 3, 95% x 1+
“From what we get, we can make a living; what we give, however, makes a life.” ~Arthur Ashe Missed Lift From The Week. 3 Rounds
“No matter how you used yesterday, you received 24 hours today.” Mobility Challenge Day 10 Deadlift Warmup, 75% x 3, 80% x 3, 85% x
Powered by - Wemake