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“Work is not man’s punishment. It is his reward and his strength and his pleasure.“ ~George Sand Skill: The Pull-Up Working on STRICT Pull-Ups. If

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““If I had eight hours to chop down a tree, I’d spend six hours sharpening my ax.” ~ Abraham Lincoln “The Angry Pony” For time:

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“Cruelty towards others is always also cruelty towards ourselves.” ~Paul Tillich Deadlift Warmup, 75% x 5, 85% x 3, 95% x 1+ Skill: Toes to

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  It’s not the hours you put in your work that count, it’s work you put in the hours. ~Sam Ewing Mobility Day 14 5

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