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“Tell me and I forget. Teach me and I remember. Involve me and I learn” ~Benjamin Franklin Connectivity 3 x 0:20 L-Sit 0:40 Rest 2
“Tell me and I forget. Teach me and I remember. Involve me and I learn” ~Benjamin Franklin Connectivity 3 x 0:20 L-Sit 0:40 Rest 2
“Knowledge is an unending adventure at the edge of uncertainty.” ~Jacob Bronowski Connectivity: 3 x 10 Arch to Hollow + V-Up Roll 2 x
“As we sail through life, don’t avoid rough waters, sail on because calm waters won’t make a skillful sailor.” ~Unknown Skill:10:00 Work on Rope Climb
“Don t ever promise more than you can deliver, but always deliver more than you promise.” ~Lou Holtz Practice: Double Unders EMOM: 10:00 Odd: 30
“To find yourself, think for yourself.” ~Socrates Skill: Overhead Squat 15:00 to establish 5RM 3:00 :AMRAP Ring Dips AMRAP: 10:00 8 Overhead Squats 40\30 kg
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