Tuesday 15/09/15
“Nature does not hurry, yet everything is accomplished.” ~Lao Tzu Strict Press: 5-5-5 Add 1-2 kg to last weeks weight to the last set of
“Nature does not hurry, yet everything is accomplished.” ~Lao Tzu Strict Press: 5-5-5 Add 1-2 kg to last weeks weight to the last set of
“Intelligence is the ability to adapt to change.“ ~Stephen Hawking Front Squat 15:00 3 x 5 Linear Progression add 2.5kg each week “Lynne” 5 Rounds
“Look at life through the windshield, not the rear view mirror.” ~Byrd Baggett Missed Lift From The Week Missed Pull-up Progression From The Week For Time:
לו״ז לחגים: 13/9 12:00-16:00 – יום ראשון 14/9 המועדון סגור – יום שני 15/9 כרגיל – יום שלישי 22/9 11:00-14:00 – יום שלישי 23/9 המועדון
אנחנו עדיין עם סופת חול בחוץ לכן כמו ביומיים האחרונים הדופק לא עולה אבל ממשיכים לעבוד. Double Unders Test: AMRAP: 1:00 G&C: AMRAP: 5:00 Kipping
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