Monday 21/09/15
Snatch: Burgener’s Warmup EMOM: 10:00 (add weight if you feel confident) 1 Power Snatch +1 Snatch Push Press +1 OHS +1 Snatch Balance G&C: EMOM:
Snatch: Burgener’s Warmup EMOM: 10:00 (add weight if you feel confident) 1 Power Snatch +1 Snatch Push Press +1 OHS +1 Snatch Balance G&C: EMOM:
“Experience is a great advantage. The problem is that when you get the experience, you’re too damned old to do anything about it.” Jimmy Connors
Good things take time, as they should. We shouldn’t expect good things to happen overnight. Actually, getting something too easily or too soon can cheapen
“We are constantly being surprised that people did things well before we were born.“ ~Robert Benchley Clean: Burgener’s Clean Warmup EMOM 8:00 1 Power Clean
“Quality is not an act, it is a habit.” ~Aristotle Snatch Practice Burgener’s Warmup Skill Transition For Load: 5×3 Pos. Snatch For Time: 100 Back
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