“The only bad workout is the one you didn’t do.” Mobility: 2 x 2:00 Couch Stretch 2 x 2:00 Banded Hamstring Stretch Gymnastics: Practice Hand
“More is not better, better is better.” SUPASET! For Load: 6/10 – 5/8 – 4/6 1.)Weighted Pull Up 2.)Weighted Push Up Rest as Needed AMRAP
“The mystery of life isn’t a problem to solve, but a reality to experience.” —Frank Herbert, Dune Double Unders 1 Double Under 1 Single Under
“If you fell down yesterday, stand up today.” ~H. G. Wells היום עובדים מ11:00 עד 14:00 Strict Press: 5-5-5-5-5 AMRAP 10:00 3 Pull Ups 20
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