מארק סמרסקי

RX: 5 Rounds for Reps 30sec Toes to Bar 30sec Rest 30sec Pushup 30sec Rest 30sec Strict Pullups 30sec Rest 30sec Clapping Pushup 30sec Rest

HEAVY DAY!!! WOOP WOOP! Front Squat 5-5-5-5-5

Every 2:00 for 16:00 3 Shoulder to Overhead 6 DB/KB/BB Hang Power Clean 9 Deadlift RX weight is 85/55kg for the barbell and 24/16 for

FITNESS 6 RFT: 200m Run 9 Back Squat 5 Hang Power Snatch RX: 6 RFT: 200m Run 12 Back Squat (135/95lbs) 6 Hang Power Snatch

RX In partners: 200 Wall Ball (20/14lbs) P1 Performs WB P2 Performs Squat Hold 150 Pullup with MB P1 Performs Pullups P2 Hangs on Bar