Thursday 15/10/15
High Hang Clean: 3×5 (55%,65%,70%) Barefoot Running Drills -then- For Time: 1000m Run 2:00 Rest 1000m Run 2:00 Rest 1000m Run
High Hang Clean: 3×5 (55%,65%,70%) Barefoot Running Drills -then- For Time: 1000m Run 2:00 Rest 1000m Run 2:00 Rest 1000m Run
“Eat well. Lift often.” Muscle Up Progression Practice: Gymnastic swing with pull to hips 3*5-8 Ring Push Ups (If easy add weight, If hard scale
Kindness is the language which the deaf can hear and the blind can see. ~Mark Twain Deadlift 3×5 (55%,65%,70%) For time with a partner: 125 Double
People come in asking “Where are all the machines?” I tell them “We are the machines!” Ring Muscle Up Progression: 2×4 Toenail Transition Beginners: 3×5 Eccentric
“Only you can control your future.” ~Dr. Seuss Bench Press 3×5 (55%,65%,70%) “Tabata This” – Previously Done at 210615 Tabata Burpee Rest 1 minute Tabata
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