Wednesday 21/10/15
“Do something you really like, and hopefully it pays the rent. As far as I’m concerned, that’s success.” ~Tom Petty Ring Muscle Up Progression: 3
“Do something you really like, and hopefully it pays the rent. As far as I’m concerned, that’s success.” ~Tom Petty Ring Muscle Up Progression: 3
הרצאת תזונה ב12.11.15 Deadlift: 3 x 3 (70%, 75%, 80%) Burpee + 90/50 kg. back squat ladder 3:00 rest Burpee + strict HSPU ladder 3:00
Muscle Up Progression: 7 Toenail Transition 3 x 5-10 Ring Pullups (If easy go weighted) 2 RFT: 400m Run 50 Air Squats 400m Run 50
“Plans are nothing; planning is everything.” ~Dwight D. Eisenhower Bench Press: 3×3 (70%-75%-80%) For Load: Clean Deadlift – Clean Pull – Clean High Pull –
“Dreams don’t work until you do.” Every 1:30 for 12:00 2 Deadlift (Add 10/5 kg each 1:30) 3:00 Rest Every 2:00 for 10:00 3 Front
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