Tuesday 27/10/15
“Rather the pain of discipline, than the pain of regret.” -Bob Andrews Deadlift: Find 1RM (Scaling for new members Find 5RM) 10 RFT: 15 Double
“Rather the pain of discipline, than the pain of regret.” -Bob Andrews Deadlift: Find 1RM (Scaling for new members Find 5RM) 10 RFT: 15 Double
Muscle Up Practice AMRAP 9:00 15 Toes-to-bars 10 Deadlifts 5 Snatches 50/30 kg -then with running clock- 6:00 1 Rep Max C&J (As many attempts
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” ~Albert
“You want me to do something… tell me I can’t do it.” -Maya Angelou Find 10RM Back Squat (You will be amazed how strong you
Happy Birthday Yan Samarsky! High Hang Clean: 3-3-3 (70%,75%,80%) Mobility: Shoulders Hips Skill: Hand Stand Pistols
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