Monday 02/11/15
Better to live a life full of “oh wells” than a life full of “what if’s”. For Time: 1000m Run -then- 12-9-6-3 Triple Unders Thrusters 60/40kg
Better to live a life full of “oh wells” than a life full of “what if’s”. For Time: 1000m Run -then- 12-9-6-3 Triple Unders Thrusters 60/40kg
Complete as many rounds as possible in 20 minutes of: 12 Walking-lunge steps 15 V-ups 15 Arch Extensions 5 Bar muscle-ups
Mobility: 2 x 2:00 Barbell Lat. Smash 2 x 2:00 Shoulder Banded Stretch 2 x 2:00 Couch Stretch 2 x 2:00 Banded Ham. Stretch 2
“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.” ~Theodore Roosevelt Practice Hang
Mobility: 3 Rounds: 15 PVC Shoulder Dislocations 5 Bridge Ups 0:20 Bottom Dip Hold 10 Sit ups to Pike 3 Rounds For Load: 5 Weighted
Powered by - Wemake