Sunday 08/11/15
“Even if you’re on the right track, you’ll get run over if you just sit there.” ~Will Rogers Strict Press: 3×5 (For Load) Snatch Practice:
“Even if you’re on the right track, you’ll get run over if you just sit there.” ~Will Rogers Strict Press: 3×5 (For Load) Snatch Practice:
“With every deed you are sowing a seed, though the harvest you may not see.” ~Ella Wheeler Wilcox 3 Rounds for total time: L-Sit 1:00
Back Squat 7-7-7 EMOM 7:00 5 Deadlift 70%1RM AMRAP Wallball Shots 10/6 kg Score is number of wallball shots.
Practice Rope Climb Practice TGU Every 1:30 for 9:00 1 Legless + 2 Rope Climb Every 1:30 for 9:00 1(R+L) TGU Pick Load Weighted Dips
“Everything you want is on the other side of fear.” – Jack Canfield “Helen” Three rounds for time: Run 400 meters 21 Kettlebell Swings 24/16
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