Friday 13/11/15
“שבת היום” -Unknown Deadlift: 5-5-3-3-3 (Keep it challenging but not too heavy) For Time: 2-4-6-8-10-8-6-4-2 Strict Ring Dips Alternate round with partner. Partner “Annie” For
“שבת היום” -Unknown Deadlift: 5-5-3-3-3 (Keep it challenging but not too heavy) For Time: 2-4-6-8-10-8-6-4-2 Strict Ring Dips Alternate round with partner. Partner “Annie” For
“Rivers know this: there is no hurry. We shall get there someday.” -A.A Milne Warm up: 100 Single Unders 3 Round of: 15 Air Squat 0:30
Warmup: 3:00 Single Under’s 2 Rounds: 20m Bear Crawl 20s Handstand Hold 20 Hollow Rocks 20 Arch Rocks 20 Plate Ground to Overhead Practice Power
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort” -Greg Glassman Warmup: 10:00 Practice Double Unders Practice Triple Unders Mobility: Accumulate 2:00
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