Thursday 19/11/15 Clean & Jerk
Clean & Jerk: 50% 3+3 60% 2+2 70% 2+1,1+2 80% 1+1,1+1,1+1 Barbell sit-ups: 4×6 (For Load) רוז וואלי קרוספיט נס ציונה רחובות
Clean & Jerk: 50% 3+3 60% 2+2 70% 2+1,1+2 80% 1+1,1+1,1+1 Barbell sit-ups: 4×6 (For Load) רוז וואלי קרוספיט נס ציונה רחובות
“There is nothing on this earth more to be prized than true friendship.” ~Thomas Aquinas For Time: (Cap 10:00) 10-20-30-20-10 Unbroken Double Under’s AMRAP: 16:00
“Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi Back Squat: 5-5-5-5-5 AMRAP 20:00 5
“If you would only recognize that life is hard, things would be so much easier for you.” ~Louis D. Brandeis For Total Time: 2 Rounds:
“Start with difficult and when it gets easy, everything else is easier.” – Frank Delaney Bench Press: For Load 5-5-5-5-5 4 Rounds for time: 800m
Powered by - Wemake