“Nothing great is ever achieved without much enduring.” – Catherine of Siena Front Squat: Work up to heavy 5 5-5-5-5-5 AMRAP 20:00 100 Single Unders
“The secret of getting ahead is getting started” – O. Kaplun “Nancy“ Five rounds for time of: 400 meter run 95 pound Overhead squat, 15
Strict Press: 5-5-3-3-3 Weighted Chin-ups: 5-5-5-5-5 Practice Handstand: 15:00 4 Rounds for quality: 0:20 One Arm Handstand/Handstand/30 Degree Handstand 15 V-Ups 0:20 One Arm Handstand/Handstand/30 Degree Handstand
Barbell Biceps Curls: 8-8-8 Barbell Upright Row: 8-8-8 For Time: 20 Lateral Wallball Shots 10/6 kg 20 Wallball Shots 10/6 kg 15 Lateral Wallball Shots 10/6
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