Tuesday 01/12/15
“Don’t talk. Don’t Think. Just do it…now” Front Squat: For Load 8-8-8-8 3 Rounds for time: 200m Run 20 Wallball Shots 10/6kg 20 Toes to
“Don’t talk. Don’t Think. Just do it…now” Front Squat: For Load 8-8-8-8 3 Rounds for time: 200m Run 20 Wallball Shots 10/6kg 20 Toes to
“A little bit of something is better than a whole lot of nothing” Clean Practice EMOM 20:00 Odd: Squat Clean (Add 5/2.5 kg each minute)
“When life knocks you down do a burpee.” Shoulder mobility 15:00 For Load Strict Press 8-8-8-8 For Time: 3:00 Bar Hang 50 Air Squats 30
“No pressure, no diamonds.” -Unknown Bench Press: Work Up to a heavy 10 reps. “Donkey Kong” 21, 15 and 9 reps for time of: Burpees
Powered by - Wemake