Monday 07/12/15
Skill: Toes to bar With partner: 1. Laying on the back, lat. pulldown (Learning to engage the lats) 2. Partner support Toes to bar 3.
Skill: Toes to bar With partner: 1. Laying on the back, lat. pulldown (Learning to engage the lats) 2. Partner support Toes to bar 3.
Strict Press For Load: 6-6-6-6 Snatch Practice Muscle Snatch Power Snatch Overhead Squat Every 2:00 for 16:00: 2 Hang Power Snatch + OHS
For time:(Alternate sets with partner) Burpee 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 -5:00 Rest- Russian Twist 10/6 kg 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 -5:00 Rest- Push-up 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
“I never knew a man come to greatness or eminence who lay abed late in the morning.” ~Jonathan Swift For load: Deadlift 8-8-8-8 “Flight Simulator”
“Dogs have boundless enthusiasm but no sense of shame. I should have a dog as a life coach.” ~Moby Skill: Pistol Squat 3 Rounds Not
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