For Time: 500m Row Then perform: 10 Power Snatch (115/75lbs) 10 KB/DB/BB/MB/Band Slam 3 Rounds 500m Row
Rx: 10 Thrusters (40/30kg) 8 Thrusters (50/35kg) 6 Thrusters (60/40kg) 4 Thrusters (70/50kg) 2 Thrusters (85/60kg) Rest 5min HSPU Challenge
Rx: 40 Alt OH Pistols 20/15kg 25 Wall lying hands to feet 15m Handstand Walk 30 Alt OH Pistols 15 Wall lying hands to feet
In Partners: While one person Runs 400m with a (10/5kg) plate The other person performs AMRAP of: 10 plate Good Mornings 20 Lateral Plate Jump
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