מארק סמרסקי

For Load: Deadlift : 6-6-6-6 Skill: Gymnastic Work – Pick Your GOAT Spend 10 Minutes working on either Handstand Push-ups, Toes to Bar or Kipping

Plank Challenge: Plank for as long as possible Each one that breaks plank position Runs 1000m 1/4 Group that lasted the most don’t run Partner

For Load Front Squat: 6-6-6-6 3 Rounds: (:10/:15/:20) L-Sit (Choose time prior to start, scale to pike sit if needed) :50 Rest Skill: Kettlebell Snatch AMRAP