Tuesday 18/01/16
Warm Up: EMOM 10:00 Odd: 8-12 Burpees Even: 8-12 Good Mornings 20/15kg Strength: 10:00 Deadlift 1×5 (Find new 5RM) Skill: Hone your Kettlebell Swing SKILLZ!
Warm Up: EMOM 10:00 Odd: 8-12 Burpees Even: 8-12 Good Mornings 20/15kg Strength: 10:00 Deadlift 1×5 (Find new 5RM) Skill: Hone your Kettlebell Swing SKILLZ!
Warm Up: 400m Run 4:00 Shoulder Mobility 4:00 Hamstrings Mobility Strength: Ring Push Ups (Scale options: Strict push ups, Box push ups, Strict eccentric – knees
“Hustle” Warm Up: 15:00 3 Rounds For Reps: :30 Singles :30 Doubles -then- Tabata: 3:00 Arch Hold Hollow Hold -then- 30 Russian Baby Makers 30
Warmup: (Time Cap 10:00) 3 Rounds 30 Single Unders 20 Double Unders (Scale to 10 Tries) -then- 10 Inch Worms 1:00 Bar Hang 1:00 Handstand Hold For
Warmup: Complete 3 Rounds: 30 Jumping Jacks 20 PVC Pass Throughs 10 Box Jumps Pull-ups (Choose Reps prior to start ,around 60% of max set)
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