מארק סמרסקי

For Time: 100 KB Swing (32/24kg) Every time you put the KB down, perform 100m Front rack walk with KB Rest 2min 800m Waiters Carry

For Time: 50 One arm KB/DB Thrusters (25R+25L) 40 Alt Pistols 50 “two-fer” Wall Ball

For Time: 1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch 70/50kg 10-9-8-7-6-5-4-3-2-1 Strict Weighted Pull Up

AMRAP 3mim Rest 1min 5 Rounds 6 Single Arm KB Swing (20/16/12kg)(each arm) 6 Push Press (each arm) 6 KB Goblet Squat 6 Burpees  

Sumo Deadlift: 1-1-1-1-1-1-1