חמישי 04/02/16
Warmup: 2 Rounds: 10 Inch Worms (Arm Only) 10 Wall Squats 10 Broad Jumps 10 Push Ups Strength: 30:00 Back Squat: 5-5-5 (Same weight as on Sunday) Bench Press:
Warmup: 2 Rounds: 10 Inch Worms (Arm Only) 10 Wall Squats 10 Broad Jumps 10 Push Ups Strength: 30:00 Back Squat: 5-5-5 (Same weight as on Sunday) Bench Press:
Warm-up: 100 Single Unders 30 Double Unders/15 (Single-High Single-Single-Double) 10 Burpees 50 Single Unders 15 Double Unders/7 (Single-High Single-Single-Double) 5 Burpees Static Shaping: 2 Rounds
“Open 15.1” RX: Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches
Warmup: 2 Rounds NFT: 200m Run 5 Strict Pull-ups 10 Inch Worms Strength: 15:00 Press 3×5 (add 2.5kg to last set) Static Shaping: Hollow Hold
Warmup: 5:00 1:00 Single Unders 1:00 AMRAP Double Unders 1:00 rest in the bottom of OHS with PVC 1:00 AMRAP Double Unders Mobility and Shoulder Activation 10:00 Strength:
Powered by - Wemake