שלישי 16/02/16
Strength: Deadlift 1×5 AMRAP 20:00 20 Hand Release Push Ups 20 Overhead Lunges 20/10 kg 200m Run
Strength: Deadlift 1×5 AMRAP 20:00 20 Hand Release Push Ups 20 Overhead Lunges 20/10 kg 200m Run
Practice Double Unders 10:00 Static Shaping: Accumulate 2:00 Weighted Plank 20/10kg “Rambo” 5 Rounds For Time: 50 Double Unders / 10 Burpees 20 Pull-ups Cash
“If you greatly desire something, have the guts to stake everything on obtaining it.” ~Brendan Behan Strength: 15:00 Back Squat 3×5 (Add 2.5kg to last
In teams of two, I go You go format. For Time: 5 RFT: 20 Double Unders 20 Alternating Box Step-ups with plate 20/10kg 15 Double Unders 15 Russian Twists 20/10kg
Strength: 15:00 Back Squat 3×5 (Add 2.5kg to last set) -2:00 Rest- Skill: Snatch Burgener’s WarmUp Every 1:30 For 15:00 3 (AK+BK+Ground) Pos. Snatch *Add 2.5/5kg
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