ראשון 28/02/16
“We spend our time searching for security and hate it when we get it.” ~John Steinbeck Skill: Power Snatch EMOM 10:00 1 Pause Power Snatch
“We spend our time searching for security and hate it when we get it.” ~John Steinbeck Skill: Power Snatch EMOM 10:00 1 Pause Power Snatch
WarmUp Guide: Mobilize: Hamstrings for the burpees Shoulders & Thoracic Spine for the lunges Stabilize: Scapula Push-ups & Handstand Hold for Lunges WarmUp: Pulling Movements Heavier
In teams of two: I go, you go format. 5 Rounds For Time: 200m Run 21 Sit-ups 15 KBS 9 Burpees * Each one of
Strength: 15:00 Deadlift 5-5-3-3-3 No PR’s today, keep the weights challenging but keep few kilos in the tank. Skill: 25:00 Kipping Pull-ups / 5×5 Strict(or
Warm Up: 10:00 Single Unders Tabata 2:00 Double Unders Tabata 2:00 Arch Tabata 2:00 Hollow Tabata 2:00 Thoracic Spine Mobility 2:00 Skill: Back Squat Review
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