רביעי 16/03/16
Warm Up: Every 1:00 For 8:00 Odd: 0:40 Hollow Hold Even: 0:40 Arch Hold Skill: Behind the neck Push Jerk AMRAP 12:00 20 Wallball Shots 10/6
Warm Up: Every 1:00 For 8:00 Odd: 0:40 Hollow Hold Even: 0:40 Arch Hold Skill: Behind the neck Push Jerk AMRAP 12:00 20 Wallball Shots 10/6
Warm Up: 3 Rounds 10 Goblet Squats 24/16 10 V-Ups 5 Inch Worms 8 Rounds For Time: 16 Double Unders 8 HSPU 4 Back Squat 100/60
Warm Up: Every 1:00 for 10:00 Odd: Strict Push-ups Even: Strict Pull-ups *Choose reps prior to start 3 Rounds: L-Sit Work:Rest 1s:1s-2s:2s-3s:3s… until failure 1:30 Rest
Open 16.3 RX Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb.
היום נבצע את האימון היומי של מיינסייט 160310 הולך להיות כיף For time: 1 round of: 100 double-unders 50 squats 95-lb./42.5-kg. push press, 25 reps Then,
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