שלישי 29/03/15
Warmup: Accumulate 1:00 Ring Hold 1:00 LAX Ball Right Pec 1:00 LAX Ball Left Pec 1:00 Bar Hang For Time: 600m Run -With running clock- AMRAP 10:00 18 SDHP
Warmup: Accumulate 1:00 Ring Hold 1:00 LAX Ball Right Pec 1:00 LAX Ball Left Pec 1:00 Bar Hang For Time: 600m Run -With running clock- AMRAP 10:00 18 SDHP
Warmup: 3 Rounds: 15 Arch Rocks 10 Empty Barbell Good Mornings 5 Pull-ups Barbell Row: 8-8-6-6-6 Sumo Deadlift: 5-5-5-5-5 * Go heavy
CrossFit Open 16.5 RX 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Scaled 21-18-15-12-9-6-3 reps for time of:
Warmup: Couch Stretch x 2:00 (L+R) LAX Ball Chest Smash x 2:00 (L+R) LAX Ball Scapula Smash x 2:00 (L+R) Skill: Strict Pull-ups & Kipping
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