שני 04/04/16
Warmup: Accumulate 3:00 Hollow Hold Each time you break do: As many strict pull-ups as you want. Skill: Overhead Squat 5 Rounds For Time: 10
Warmup: Accumulate 3:00 Hollow Hold Each time you break do: As many strict pull-ups as you want. Skill: Overhead Squat 5 Rounds For Time: 10
Run/Sprint Drills For Time: 400m Run For Time: 500m Row Short and intense, let’s find answers to those benchmarks
“Action may not always bring happiness, but there is no happiness without action.” – Benjamin Disraeli
Warmup: Accumulate: 2:00 Bridge Up Every time you break 5 V-Ups Skill: Handstand/Handstand Walk Optional Drills: 1. Belly to Wall 2. Toes to Nose 3.
Warmup: AMRAP 3:00 10 PVC/Empty bar OHS 10 Box Jumps 50/40cm -then- 3 x 10 Weighted PVC Passthroughs 4 Rounds For Time: 10 Power Snatch
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