חמישי 14/04/16
Warm-up Burgener’s Snatch Warm-up Hero WOD “Randy“ 75/55 pound Power snatch, 75 reps for time. Male 35 kg Female 25 kg Time Cap for Randy
Warm-up Burgener’s Snatch Warm-up Hero WOD “Randy“ 75/55 pound Power snatch, 75 reps for time. Male 35 kg Female 25 kg Time Cap for Randy
Today will be more of a recovery day, no heavy movements, get your heart rate up then romwod, clean up movements (kipping pull-ups) or make
“Self-praise is for losers. Be a winner. Stand for something. Always have class, and be humble.” ~John Madden Warm-up: 1. Accumulate 2:00 Goblet Squat -then-
Warm-up: 2:00 Banded Glute Activation -then- AMRAP 4:00 5 Burpees 10 Pull-ups 20 Double Unders Strength: 15:00 to find 3RM Back Squat Metcon: AMRAP 8:00
Warm-Up: 3 Rounds NFT 12 KBS (Choose Weight) 12 Push-ups 200m Run -then- Spend 1:00 Ring/Box Support Practice: 1. Dip Kip 2. Handstand Push-Ups Get
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