רביעי 20/04/16
Skill: Double Unders Metcon: 10 Rounds For Time: 15 Sumo Deadlift High Pull 35/20kg 12 American KBS 32/24 KG 200m Run -1:00 Rest- ROMWOD
Skill: Double Unders Metcon: 10 Rounds For Time: 15 Sumo Deadlift High Pull 35/20kg 12 American KBS 32/24 KG 200m Run -1:00 Rest- ROMWOD
Warm-up 3 Slow Rounds of 30 Double Unders 20 Plate Ground to Overhead 20/10 kg -then- 1:00 Plank 1:00 Side Plank (R+L) Strength: 15:00 to Find
Warm-up 3 Slow Rounds 6-10 Alternating Monkey Grip Pull-ups 25 Arch Rocks -then- Shoulder Prep Skill Kipping Pull-ups Turkish Get-up Metcon AMRAP 15:00 Climb The
Warm-up: 50 Alternating Box Step Ups Strength: 15:00 Back Squat 3×5 @70-80% from 3RM Weight should be easy, work on your technique, make those squats
היום כולנו באליפות ישראל בכושר גופני RFA 2016 המועדון סגור www.rfa.co.il תבואו לעודד
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