חמישי 19/05/16
Snatch: 1-1-1-1-1-1-1 Competitors: Take 10:00 to practice your HSPU -then- 7:00 AMRAP 100m Run 5 HSPU
Snatch: 1-1-1-1-1-1-1 Competitors: Take 10:00 to practice your HSPU -then- 7:00 AMRAP 100m Run 5 HSPU
AMRAP: 1:00 Squat Clean 40/30 kg 1:00 Burpees 1:00 Toes to bar 2:00 Squat Clean 40/30 kg 2:00 Burpees 2:00 Toes to bar 1:00 Squat
Bring gloves, today we will practice kipping bar muscle ups Warm-up: 2 Rounds: 15 Band Pull-aparts 10 Arch to Hollow Roll 10 Plate Lateral Fly’s
Metcon: “Regionals Event 5” 3 rounds for time of: 400-meter run 40 Medball sit-ups 10/6 kg 7 deadlifts 185/125 kg Scale to 75-80% 1RM Competitors: Burgeners
For the next month we will get you stronger, most of the scaling will be strict or eccentric movements. We will build our community more
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