שבת 07.10.17
For Time: 40 Double Unders 20 DB Single Arm Power Snatch (right arm) 40 Double Unders 20 DB Single Arm Push Press (right arm) 40
For Time: 40 Double Unders 20 DB Single Arm Power Snatch (right arm) 40 Double Unders 20 DB Single Arm Push Press (right arm) 40
In teams of two For Time: 30-20-10 Deadlift (225/155lbs) Hang Power Clean (155/115lbs) *One starts with deadlift while the other with HPC switch when both
RX 1 Ring Muscle Up 5 Air Squat Every round add 1 MU and 5 Air Squats AMRAP 12min Fitness 2 MU Transition 4 Air
Min 1: 12/8cal Row Min 2: 15 Box Jumps (24/20″) Min 3: 10 Chest to Bar Pullup Min 4: 15 Russian KB Swing (32/24kg) 5
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