Deadlift:
Every 3:00 for 9:00
8@50%
5@60%
3@70%
-then-
15:00 to complete
1-1-1-1-1
Competitors:
Day 1:
Back Squat
3×3 @70%1RM
Deadlift:
Every 3:00 for 9:00
8@50%
5@60%
3@70%
-then-
15:00 to complete
1-1-1-1-1
Competitors:
Day 1:
Back Squat
3×3 @70%1RM
השאירו פרטים וכל התשובות בדרך
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